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If you take one that contains levels of vitamin B12 that are well above the RDA, you may have side effects such as gastrointestinal discomfort, says Anderson-Haynes

At Lone Star Center for Health and Wellness, our team frequently hears patients ask about the safety and efficacy of B12 injections for energy support

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With a vitamin B12 deficiency comes the risk of suffering from megaloblastic anemia, including symptoms of fatigue, weakness, pale skin, lack of appetite, infertility, and unexplained weight loss

If you see an air bubble, flick the side of the syringe